Keep serving trays off the table.
May people trying to lose weight are often tempted by good food sitting in front of them. Add to that the fact that they believe that cannot have it makes most want it even more. If the food is there it is easy to help yourself to seconds and hard to get away from the table.
It makes good sense to leave the serving dishes in the kitchen or on a counter instead of setting them on the table. Prepare your plates before you sit down to eat with reasonably sized portions.
If you are still hungry load up on the vegetables and skip the meat and starches. A great weight loss tip is to treat vegetables as your main course and meat as a side dish.
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