When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavour back with herbs and spices. Strong flavours such as vinegar, garlic, chilli powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating.
Adding flavour will help you enjoy your food more. If you enjoy what you are eating you may be less likely to have cravings for or snack on junk food that contains more fat or sugar.
Make sure that the foods you have selected as fat free do not replace the fat with sugar. The amount of calories consumed is more important than the amount of fat consumed.
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Thursday, November 03, 2005
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