Eating out

How to eat for weight loss when you are not at home.

- Restaurant portions are usually twice the size they should be so start you meal by putting half in a doggy bag.
- Do not add too many calories to your salad with creamy dressing, try a vinaigrette.
- Arrive with a healthy meal in mind. Grilled fish and chicken without the sauce may be your best bets.
- For dessert try sugar free Jell-O or fruit instead of something from the dessert menu.
- Take your time enjoy the night out. Do not take the next bite until you have completely swallowed the last bite.

Hope this helps and allows you to have a good meal out.


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