how many calories do I need per day
Now that you know the number of calories you need you have to make sure you take in less than this amount. It takes 3500 clalories to make or shed one pound of fat.
Take a look at the calorie counter below and get a handel on the number of calories you consume in a day. This will get you on tract to weight loss.
Are you genuinely tired of hype, gimmick diets, bland foods, wild claims, and wasting your hard earned money only to fail or get results that don't last? With the HealthFitCounter, you can control your diet the natural way. By simply controlling your intake of each of the nutritional categories,
you will soon begin to feel healthier.
How it works:
The HealthFitCounter Software can be used on your Pocket PC, Palm OS or Desktop computer. It has over 2,000 food items stored in memory.
You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. You always know at a glance how many calories, fats, carbohydrates
etc. you have eaten at any time of the day.
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