Precision Nutrition System

Precision Nutrition System
Healthy Eating For Fat Loss

Wednesday, November 09, 2005

Eat slowly, what will that do?

A few tips for today to help you lose weight and get the weight loss results you are looking for.

Eat slowly – The faster a person the more they consume. It takes about 15 minutes for our brain to get the signal from our stomach that we are full or have eaten enough. Eating too fast will not allow enough time for our brain to realize we are full.

Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.

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