Best Fat Burning Supplement!

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Supplement Review Guide

Do fat burning supplements work. Can they help with my weight loss? How will a supplement help me burn fat?

Fat burning and energy supplements may be the most over marketed and least understood supplements on the market. With all the marketing an talk about these supplements you may be wondering what is the best fat burning supplement. Better yet you are asking if they can help me lose weight and burn off the stubborn belly fat.

To understand weight loss supplements you have to understand how they work. Fat burning relies on the mitochondria in your cells, so fat burning is happening on the cellular level. The cells mitochondria are sometimes described as "cellular power plants" because they generate most of the cell's supply of adenosine triphosphate, ATP. This ATP is the energy used to make our muscles work. When things are working correctly these little furnaces or cellular power plants also metabolize our bodies fat reserves for energy.

As you may all ready know as you age your metabolism starts to slow. Between the ages of twenty and sixty you will see that your ability to properly process energy is reduced by about fifty percent. Even though you continue to exercise as you get older this is why you may see weight gain.

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In the energy production produces free radicals are created, these substances cause cellular and mitochondrial damage. This damage to your cellular power plants further reduces your metabolism causing your body to store the excess energy as fat.

I am sure you are wondering what this has to do with supplements and your stubborn belly fat. You do not care why it is there you just want it to disappear. Well there has been research done that shows a combination of supplemental caffeine and green tea extract may be able to support the mitochondria in their fat burning work. Supplementing with green tea extract will provide your body with some powerful antioxidants to combat and neutralize free radicals protecting your cells. The second half of the equation is caffeine. Caffeine is an adrenal stimulant that has the ability to help you metabolize fat.

It is important to note that caffeine alone does not do all that much to help burn fat. You will see it in many supplement products because it is a stimulant and you can often feel it in your system. It will increases blood pressure, raise your heart rate, and help you feel like you have more energy thinking you are burning more fat. But do not be fooled. Without the combination of the green tea extract and the caffeine, the caffeine alone is not doing all that much. Once the two are together there is a synergistic effect that occurs and the fat burning starts to happen.

Now what you really need to know, dosage.

Approximately three hundred milligrams of EGCG green tea extract with about two hundred milligrams of caffeine together once a day.

Note:

Two hundred mg of caffeine is a lot, that is in the range of three cups of coffee. Because caffeine is a stimulant you will need to make sure you do not take too much. Many other products, like pop or soda contain caffeine you will have to watch what you ingest, for health issues you will not want to exceed five hundred milligrams of caffeine per day.

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Weight Loss Tips

healthy natural weight loss tips

Eat pizza and get lean - you crazzy

Have you heard of the “Cheat Your Way Thin” diet? About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down. He teaches you how to use your favorite foods like: ice cream, burgers, pancakes, and pizza to accelerate fat loss.

By overriding your body’s starvation protection mechanisms you can actually lose fast FASTER by CHEATING when strategically done.

Hard to believe but true.

After 6 years, 308 research papers and years of working with “real life” clients Joel has perfected this approach.

Joel has developed the complete Cheat Your Way Thin system.

the full 7-component package consists of:

• manuals
• audios
• video
• workbooks
• checklists

When released last month he ran a special 3-day promotion in which people were able to get the entire package at less than half price. Unfortunately at that time I did not have a chance to thoroughly review the product until just a couple weeks ago.

BUT, check this out:

I just spoke to Joel and he’s agreed to, starting today, to open up that same less than half price 3-day sale again. That is just for my readers.

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my reader, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

Joel's complete Cheat Your Way Thin system.

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

Joel's complete Cheat Your Way Thin system.

• if you've ever hit a diet plateau
• if you've ever struggled to see the number on the scale change
• if you've ever felt guilty after eating something you "shouldn't have"
  

then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Jason, CSCS

P.S. You will see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

Joel's complete Cheat Your Way Thin system.

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

Joel's complete Cheat Your Way Thin system.

For those in Atlanta also Visit:
Weight Loss Tips
healthy natural weight loss tips

Atlanta Watch Before You Buy Supplements

Atlanta GNC and Supplement Company Secrets

Did a quick interview with Jeff Anderson "The Muscle Nerd" and asked him a important question about the supplement industry. If you buy any sort of supplement, fat burners, muscle building, energy supplements or any other supplement you will want to check out this video. Before you take a trip down to you local Atlanta GNC you will want to know this.

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Weight Loss Tips
healthy natural weight loss tips

Atlanta Eating for your Body Type May be the Way to Go

Atlanta, are you eating for your body type?

Owning a private personal training studio I tend to cater to the people in my neighbourhood, but this information is not limited to those in Atlanta. People everywhere can learn something from this nutritional article.

Body type describes more than the way someone looks, it can provide clues as to how your body will respond to food intake and your hormonal and sympathetic nervous system (SNS) characteristics.

Once know and understand your body type, they can then adjust food to maximize body composition and health related goals.

There are three general categories of body types, but very few if any fall perfectly into one of the three categories. With that said most will have general tendencies of one of the 3 groups.

Eating and exercising according to which group you fall into can make obtaning your fitness related goals that much easier.

To find out more visit:

All About Eating for your Body Type

Looking for a personal Trainer in Atlanta?
Contact Jason, Atlanta Personal trainer with private training studio.

Weight Loss - Make it simple

As a personal trainer in Atlanta working out of a private training studio, I often help people lose fat to help them reach their weight loss goals. On paper weight loss and weight gains are simple.

For weight loss all you have to do is one of the 3 following:

1. Eat less
2. Exercise more
3. Eat less and exercise more

For the complete article visit: weight loss and weight gain

On paper it is that simple. Now putting it into action is not as easy, that is where a personal trainer can come in handy. They can help you stay on track and motivated.

To find more out about how I can help you reach your goals contact me here:
Contact Atlanta Personal Trainer

Prove Me Wrong

Why BMI Could Actually Discourage Training!

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems

Author’s note: I wrote this when the BMI index began making the news. It struck me that the BMI actually discourages training— see if you agree.

Warning! Exercise Increases Your Risk of Weight-Related Health Problems

The BMI is designed to replace the old height/weight charts created by health insurance companies. But the question remains, what is the accuracy, not to mention, the utility, of the BMI?

What is BMI

You can calculate your BMI by dividing your weight in kilograms by your height in meters squared. (If you'd prefer to spare yourself the mathematical trauma, just head over to The Department of Health and Human Services at http://www.nhlbisupport.com/bmi/ (they have a BMI calculator which you can use to instantly calculate your supposed level of risk of overweight.)

An Interesting Test Case: Me

I recently did just that, and at 205 pounds and a height of 6'1", I landed a whopping BMI of 28— nearly obese by BMI standards.

According to the NIH, you'll need a BMI of 24 or less in order to qualify as having a "normal" weight. So I kept plugging in lower and lower bodyweights, finally going all the way down to 180 pounds to obtain a BMI of 24.

I wonder, what would the consequences of losing 25 pounds be for me? Of course, a fairly large portion of this weight would be muscle— If I make the assumption that I'm currently 15% bodyfat, that means I only have 30.75 pound of fat on my entire body. So, to lose 25 pounds without losing any muscle, I'd end up with less than 2% bodyfat, which is probably not enough to sustain life.

So, that means that the 25 pounds would be mostly muscle. Since a pound of muscle burns approximately 18 calories a day, my metabolic rate would be lowered by 450 calories a day.

Also, this dramatic loss of muscle would certainly profoundly reduce my strength levels. While I have more than enough strength to get through my daily activities, muscle mass and strength both gradually decline as we age.

So I always look at muscle like "money in the bank:" the more I have now,
the more I'll still have when I'm 60, 70, or 80 years of age. So the bottom line seems to be, if I choose to adhere to NIH's guidelines, my health and functional status will surely decline!

Conversely...

Another very important point to consider are the legions of people who will score very acceptable numbers using the BMI, but who in fact are overfat. Despite what many people think, it’s common to find people who appear to be of normal or even low bodyweight, who in fact are overfat, because they have such low levels of muscle mass.

Consider the research conducted by Dr. William Evans at Tufts University: Evans discovered that the as women age, in many cases their leg girth tended to remain constant, however, upon CAT scan analysis, it was found that the fat mass was increased, while the lean mass had decreased. In other words, their external appearance had not significantly changed, yet their bodyfat percentage had increased.

And Even Further...

Because muscle weighs more than fat, embarking on a rapid, unhealthy weight-loss scheme will reduce your BMI much more effectively than losing weight in a healthy and rational manner (the faster you lose weight, the more muscle you lose). So I would like to venture the proposition that the new BMI will encourage fad weight loss programs and starvation diets.

Is There a Better Alternative?

Yes. Have a reputable fitness professional measure your bodyfat percentage (call the International Sports Sciences Association at (800) 892-ISSA to find such a professional in your area). Over the past several years, there have been important new developments in bodyfat measurement techniques, and today, there are several options available. Various methods have varying degrees of accuracy, but if you always use the same method, you’ll have an accurate standard of reference.

In other words, you may not know your exact percentage of bodyfat, but you’ll know if your percentage is increasing or decreasing.

I don’t know why this is such a hard pill to swallow— it’s bodyfat, NOT bodyweight that determines your health and functional capacity. There will never be a height/weight chart, regardless of what anyone chooses to call it, which can predict optimal bodyweight, because such charts never take a person’s muscle mass into account.

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About The Author

Charles Staley...world-class strength/performance coach...his colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results.

Rapid Weight Loss

A Federal Trade Commission (FTC) study by a panel of experts concluded the following: That proper weight loss is achieved by reducing caloric intake and/or increasing physical activity. Individuals maintaining weight losses over the long term do so by changing their diet and changing their physical activity.