Precision Nutrition System

Precision Nutrition System
Healthy Eating For Fat Loss

Thursday, October 06, 2011

3 reasons you can’t get a flat stomach

Ever wonder why you haven't been able to burn belly flab in the past NO MATTER what you've tried?

I’ve got a special guest article below from fat loss expert Josh Bezoni where he reveals 3 flat-belly roadblocks.

3 Reason You Can’t Kill Belly Flab

Doctors agree, internal belly fat is the most unhealthy and deadly kind of body fat. Research studies report that it dramatically increases the chance of stroke, heart disease, Alzheimer’s, certain cancers, diabetes, and even depression, sometimes suicide, plus other illness.

And if that wasn’t bad enough, it can make us look unattractive and hurt our self-esteem and confidence.

But, what makes this situation even more frustrating is the fact that belly flab is considered by many to be the most stubborn and impossible weight to penetrate and burn. It’s like the “Fort Knox” of body fat. Here’s why:

PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly flab you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly flab!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?


Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” to your stomach to eat more food.

Problem is, most people end up eating more “nutrient-dead food” which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)

After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the “hunger hormone” leptin. (Double whammy.)

As a result, your weight loss will come to a screeching halt, lickity split.

At this point, to keep burning fat you’ll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I’ve been there.)

PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.

I call these chemicals Obesity Additives and studies show:
They cause a mineral imbalance that results in bloating and excess water weight.
They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
They cause pounds of “toxic waste” to accumulate in our digestive tracks. (Believe me, that belly bulge or “pooch” is not all belly flab.)
Those are the 3 BIG obstacles keeping you from EVER getting a flat belly.

Foods That Kill Belly Fat < ====== CLICK HERE

Wednesday, September 28, 2011

Turbulence Training Program Review

Customer Feedback, and Product Information

If you are a busy man or women Turbulence Training claims to burn fat and shape muscle in 3 short intense workouts a week.  Discover if it is effective, what others had to say about the program, and if it is right for you.

Turbulence Training Program Review

Wednesday, May 25, 2011

The Fastest Fat Loss Week EVER

So you already know that my good friend and fat loss "guru" Joel Marion just released his Xtreme Fat Loss Diet where you can lose up to 25 lbs in 25 days safely and effectively, without the fear of rebound weight gain.

No, that is NOT a typo. It's no walk in the park, but it flat out WORKS.

Now, the fact that the entire system is $30 OFF for another day or two makes it a pretty sweet deal, but check out this bonus that he just decided to add:

The FASTEST Fat Loss Week EVER

Joel is currently putting the finishing touches on a new bonus program called the Fastest Fat Loss Week EVER -- a 1-week program strategically designed to have you shed as much body fat as humanly possible in just 7 days (of course while still being safe and without the pointless rebound weight gain).

Yes, you heard that correctly: SUSTAINABLE results of up to 10+ lbs in a single week.

And for anyone who picks up the Xtreme Fat Loss Diet program at $30 off by tomorrow, he's going to give you the FASTEST Fat Loss Week EVER program for *FREE*.

$30 OFF + the FASTEST Fat Loss Week EVER *FREE* <------- expires tomorrow The XFLD program outlines EXACTLY what to do, day by day, for the next 25 days to have you losing fat as fast as humanly possible while preserving metabolism and ensuring that the weight you lose stays lost (for good). Do you want to lose up to 25 lbs in 25 days? Join the more than 5,172 people who accepted the challenge just yesterday:

==> $30 OFF + the FASTEST Fat Loss Week EVER *FREE*

After tomorrow, the FASTEST Fat Loss Week EVER program will never be made available again. You can ONLY get it by picking up the Xtreme Fat Loss Diet here during this special event:

==> Get the FASTEST 1-week Fat Loss EVER program for FREE

Talk soon,

Jason, CSCS

Saturday, May 14, 2011

AVOID this after a cheat day (for max fatloss)

In case you missed my post yesterday...

Do you want to Know How to TRIPLE your fat loss overnight

It was in response to a DARE my good friend and nutritionist Joel Marion is GIVING AWAY his top 5 nutrition tricks to TRIPLE fatloss results.

In trick #2 he tells you the #1 thing to avoid AFTER a cheat day to easily DOUBLE the amount of fat you lose the next week.

==> AVOID this one thing after a cheat day for max fat loss

In trick #4 he tells you exactly what to do BEFORE a cheat day to make it virtually impossible to gain fat (no matter how many calories you eat):

Get all 5 tricks here:

5 tricks to TRIPLE fat loss results <------- FREE download

Fitness Doctrine

Friday, May 13, 2011

Do you want to Know How to TRIPLE your fatloss overnight

My good friend and nutrition "guru" Joel Marion just put the finishing touches on a 27-page report revealing how you can literally TRIPLE your fatloss results overnight with these 5 little-known tricks:

==> TRIPLE your fatloss overnight (here's how)

Use just ONE of these FIVE strategies and you'll be losing fat faster by tomorrow.

Use all 5, and it's GAME OVER.

5 tricks to TRIPLE fatloss results <------- F.REE download


Your Name

Saturday, April 09, 2011

Metabolic Cooking Free Report 7 Quick And Easy Cooking Tricks

 7 Quick And Easy Cooking Tricks

Free Report From Metabolic Cooking

Eating can help you burn fat!

Grab this free killer report!
Metabolic Cooking Free Report

Discover 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

Thursday, April 07, 2011

Tips to Lose Weight

 This is a great guest post by my buddy and fitness author Jon Benson. Be sure to listen in on his free podcast.  Scott Colby and Jon Benson talk for over 30 minutes as they get into fat burning for weight loss.

Listen in here --->> tips to lose weight Fat Burning Information

3 Tips to Lose Weight

You know what?

I like "weird."

I've always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I'm putting myself into their category of genius by any stretch... but I love their approach to life.


Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before...

And the month before...

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest "you" possible?

Then be a bit of a rebel.

Here's some "rebel tips" for fatloss I think you'll enjoy...

Tips to Lose Weight 1
 Flip The Food Pyramid Upside-down

The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)

You'd be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds... rebellious, right? Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here: <-- click.

Tips to Lose Weight #2

Cardio Is Not Smart-ee-o

At least the way the so-called "experts" want you to do it.

Look: This isn't rocket science. Just walk into any gym...take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that's not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat... and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes 2-3 times a week to perform.

That's it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here's what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount... but it's only for people who pick up this: <-- click.

This is completely illustrated with photos too... and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

Tips to Lose Weight 3
Do Not Overwork Your Abs

Here's a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups... all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it's worse than that... it can literally shut down your recovery ability. You'll slow your progress in the gym (or at home)... and your fat-burning too.

And you may give up your plan entirely because of it.

Here's the brutal truth: Ab 'muscles' are easy to build. It only takes about 3 minutes 2-3 times a week... that's it.

( Note: I included my "3 Minute Abs" in the fitness book I just told you about... it's only for those who get EODD though... )

The muscles are not what make your stomach flatter... it's the nutrition plan folks.

You're just building muscle underneath layers of bodyfat... not good.

I do very little direct ab training. When I do it's usually 3-5 minutes tops 2 days a week. And my abs are... well... good.

I rely on resistance training and my special "favorite foods dietplan" to get and stay lean.

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You'll be a leader in every sense of the word if you do. <-- click.

There you have it 3 great Tips to Lose Weight.  Put those into use today and watch the weight fall off.