Ever Wonder Why Most Protein Powders Are Whey

If it is something you never noticed before, I suggest next time you go shopping for protein or supplements, take a look at the ingredients and the labels. You'll soon find that the majority of protein powders are whey. So a protein powder as popular as well, but still well behind whey.

To find out why the majority of proteins are whey, take a look at the video by clicking the link below.

click here ==> http://gethealthy.getprograde.com/whey-protein-questions.html

Men's Fitness and More at http://www.mensfitnessandmore.com

Drinking Water for Weight Loss-Is a Effective

You often hear that water is an effective tool for weight loss, but is this really the case. I am sure there is no question on how important water is but can it really help you lose fat?

if you are looking to get rid of that stubborn belly fat I suggest you take a look at my recent post, water consumption and fat loss.

check out the post at:
click here ==> Weight Loss And Drinking Water


Weight Loss Tips
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Get Your Free Weight Loss Workout

My friend Craig Ballantyne, Men's Health and Women's Health magazines fitness expert passed this simple but complete weight loss workout on over to me so i could share it with my readers.

What I like about it is that it is all bodyweight exercises. That means anyone can do it any anytime anywhere. It is nice to have something to help you lose belly fat without any needed equipment

Give it a try and let me know what you think or how you felt.

Check out the workout, just click the link below:
==>Free Fat Loss Workout


Weight Loss Tips
healthy natural weight loss tips

How to:

Avoid the Fat and Get Yourself Lean Protein

Head over to my post talking about:

How to Avoid the Fat Lean Protein and a Healthy Weight Loss Plan

There is lots of diet, weight loss, and fat burning programs around. Check out this post that helps speed your weight loss with the lean protein. Plus see what options you have when it comes to adding lean protein to your weight loss program.

Implement these tips into your diet and you will soon find that adding high quality, low fat, high protein foods will improve your health, and your weight loss will increase.

Posted in Weight Loss

12 week Fat loss blueprint

Just want to share his with you. A friend of mine and a weight expert Craig Ballantyne has studied the results and programs of his body transformation winners. Frome that research he has come up with what may be the best and most complete solution to help you lose weight and get a nice slim stomach back.

Many contestants have used the system to lose 10, 20, and even 34 pounds in just 12 weeks.

Read more about it on my new blog: click ==> Fat Loss Blue print

Click Below For Trial Offer

== >Turbulence Training TRIAL OFFER


Your friend,

Jason, CSCS

How accurate are nutritional Labels?

Can you trust the calorie count fast food restaurants give you?

If you are counting calories as an effective component of your weight loss program be warned, reported calories are not always what they claim to be.

Researchers have found some notable calories discrepancies between what's given out on health fact sheets and what independent lab tests discover. For more information check out my post.

Click the link below
== > Can you trust calorie labels

www.mensfitnessandmore.com/watch-the-label-calorie-counts-are-not-always-accurate/2010/01/12/

Weight Loss Tips
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Weight Loss Goals, Crazy Trick to Reach Them

Real People Making Real Change, A crazy trick to reach your weight goal!
==> Weight Loss in 2010

New year is here and I am sure you want to make 2010 your best year yet. I am sure you are in search of a plan that will help you reach your goals. A quick search on the internet will provide you with endless choices that claim to have the answer for your success.

The fact is that many will fail at their attempt to lose weight and get in shape. It is sad but true. There is good news though.

Practically any program you find will work. With just a little knowledge and some effort you will be able to transform your body. Take a look at this one great tip that make a big difference on the success of your goals.
== > Weight Loss Success Tip

All The best in 2010
Jason, CSCS



Weight Loss Tips
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Turbulence Training 50% Off Weight Loss Sale

Hi,

Wow, I just heard from fat loss expert Craig Ballantyne and he is
kicking off his 7th Turbulence Training Transformation Contest by
having his FIRST EVER 50% off sale on his world-wide best selling
program, Turbulence Training.

Plus, you can win up to $1000 in the Transformation Contest just for
losing your belly fat, so here are 3 amazing reasons to get started
with Turbulence Training today.

Reason #1 - Turbulence Training is guaranteed to help you lose fat
(and you get a 60-day guarantee so you can try out the program for
2 months to judge for yourself).

Reason #2 - In the 7th TT Transformation Contest, the winners of the
male and female divisions get $1000 cash PLUS a 3-year Platinum
Turbulence Training Membership. It could be YOU!

Reason #3 - The most important reason to get started with Turbulence
Training immediately is the fact that it's on sale for the FIRST
time ever. Until Friday, January 1st at 9pm, EST, the price has been
slashed by 50% in order to get as many people as possible started on
their Turbulence Training Body Transformation.

So here's what you need to do now:

1) Go to Turbulence Training Body Transformation

2) Click on the Get Started Link under the Big Yellow Start Button

3) Download your copy of Turbulence Training and all of the workout
bonuses and start using the workouts and nutrition advice today to
lose that holiday blubber and get a headstart on your New Year's fat
loss program.

4) Create your username and password for the TT Member's area.

5) Post any personal workout and nutrition questions on the TT forum
and Craig Ballantyne will answer those for you within hours.

That's all you have to do to get started losing fat today!

But hurry, the 50% Turbulence Training sale is only available until
Friday, January 1st.

Click here to take advantage of this once-in-a-lifetime sale:

=>Go to Turbulence Training Body Transformation

It's the perfect way to start your body transformation and kick-off
the New Year to make 2010 your best year ever!

(And you could win up to $1000 in the Transformation Contest!)

To your success,

Jason

PS - The 50% Off Sale Ends Friday, January 1st at 9pm EST.

Please don't miss out on this amazing opportunity to lose fat for
good - without doing long, slow, boring cardio workouts.

That means you won't have to wait in line at the gym to do cardio
when everyone goes back to the gym as a New Year's resolution.

Click here to take advantage of this once-in-a-lifetime sale:

=> Go to Turbulence Training Body Transformation

This is going to be your BEST YEAR EVER! You deserve it.



Weight Loss Tips
healthy natural weight loss tips

Could the chance to win $10,000 help you get in shape?

When Dr. John Berardi dropped me an line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.

Check it out click the link below
=> http://precisionnutrition.com

Now, don't get me wrong. I respect Dr Berardi. He's
recognized as one of the top nutrition coaches in the world.
And his programs get people results. Fast.

However, when I watched this video he sent over, and learned
that he's giving away $40,000 of his own money, he
definitely got my attention.

Check out this blog post for yourself.
=> http://precisionnutrition.com

Now, to qualify for this reward, you have to participate in
the Lean Eating program. But that's a no brainer. You
should want to do that ANYWAY if you're interested in body
transformation because there is nothing else like it.

You get 6 months of world class coaching, the type of
coaching you can't find, well, anywhere. And, during these
6 months, if you achieve the best body transformation,
you'll win 10K.


=>http://precisionnutrition.com/

Worst case scenario, you come out with the best body of your
life. Best case scenario, you come out with the best body
of your life, and 10 GRAND.

So, I highly encourage you to check out this post below. In
it, Dr Berardi shares with you two critical components for
body transformation success.

And then he tells you exactly how one man and one woman are
going to swoop in and claim $10 G's of his own money.

=>http://precisionnutrition.com

Now, this message is time sensitive. No, it's not gonna
self-destruct or anything. However, spots are limited in
this program. And LOTS of people want in.

So, if you're interested in finding out exactly how to eat
to get in the best shape of your life, click the link below.
10 grand may be waiting for you on the other side:

=>http://precisionnutrition.com/

Thanks for all of your support!
JB


Weight Loss Tips
healthy natural weight loss tips

5 Surprising Things That Make You Leaner

Do you want to lose stomach fat and be lean?

If so here are 5 tips that will help you reach your goals.

1. Ditch The Starch: Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

1. No More Pop: A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. DRINK WATER!
2. Stay Hungry: It takes a special person to be hungry... and an even greater one to stay that way. I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry. For your workouts, here is a great solution. forced progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps you full for an hour at least.
3. 
   Cardio: Hours and hours of cardio a day is not the answer. However, you can do "light" cardio, brisk walking, or riding the bike at 60% of your max just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes.
4. 
   Get Raw At Night: Raw veggies with your last meal and as a snack will really help your fatburning along. Try starting with red peppers because they're sweet. You you'll eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.

P.S. Jon is still giving away "Radical Fatloss Blueprint" along
with Every Other Day Diet for a few more days. And I'm giving a lucky few the
chance to pick up the Supplement-Kit that comes with Radical
Fatloss for almost 100 bucks off... the video and details are here:

Every Other Day Diet <-- go


Weight Loss Tips
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Burn Fat Fast with Cheap Old School Supplement

If you are into old school bodybuilding, their training, and diet methods you may know about this supplement they used to help shred while maintaining great muscle mass. This supplement has helped many lose weight but not muscle.

You may wonder why it is old school if it works so well, why has it not made the jump to mainstream?

Well quite frankly, over the years, individual supplements just haven't been as "sexy" as the high priced "breakthrough formulas" being marketed. Even more important is that some weight loss and bodybuilding supplements have not been as profitable for the supplement companies!

Enough all ready you want to know what is this amazing supplement that can dramatically increase fat-burning while helping keep the muscle mass you've worked so hard for?

Medium Chain Triglycerides (MCT's)

MCT's are one of those supplements that has been PROVEN to work! Most often they come in oil form, either alone or mixed with coconut oil.

Medium Chain Triglycerides are fats but they do help burn body fat. They can do so because they are digested differently than other fats.

One key factor is that no matter how much you consume MCT's cannot trigger fat storage no matter how much you take! Kind of weird but TRUE!

A second key to their weight loss success is that they produce a LOT of energy and are burned very quickly. This saves your muscles from being broken down for fuel during cycles of intense training.

You can take it alone but I suggest trying the formula in "Homemade Supplements" first because you will see how to use it in combination with a few other cheap supplements to create an excellent personal supplement you can make yourself!

You can learn how to make your own supplements at www.supplementsforpennies.com

If you choose to take it alone you can take a tablespoon by itself during dieting cycles when you need extra energy but don't want to increase your calories.

The two best times to take it are:

1. immediately upon waking

2. or about 20-30 minutes before your weight training workout.

I suggest you take a look into this supplement a try if you are looking to burn body fat while you're still training with weights.

Grab your free supplement report.

Personal Training In Atlanta, GA 30318

healthy natural weight loss tips

Guess how many pounds of food you eat in a day

Everyday we consume between 3-5 pounds of food.

If you find this hard to believe weight it out sometime. You'll be surprised.

4 pounds seems to be a magic number for the human stomach. Any less and you tend to feel hungry, you're not satisfied. If you eat more than this you're going to feel stuffed.

As you can imagine this has some important implication for health, body composition, and performance.

Check it out:
http://www.precisionnutrition.com/cmd.php?pageid=793490&u=www.precisionnutrition.com/what-are-your-4-lbs

Weight Loss in Atlanta

Best Fat Burning Supplement!

Click for your free

Supplement Review Guide

Do fat burning supplements work. Can they help with my weight loss? How will a supplement help me burn fat?

Fat burning and energy supplements may be the most over marketed and least understood supplements on the market. With all the marketing an talk about these supplements you may be wondering what is the best fat burning supplement. Better yet you are asking if they can help me lose weight and burn off the stubborn belly fat.

To understand weight loss supplements you have to understand how they work. Fat burning relies on the mitochondria in your cells, so fat burning is happening on the cellular level. The cells mitochondria are sometimes described as "cellular power plants" because they generate most of the cell's supply of adenosine triphosphate, ATP. This ATP is the energy used to make our muscles work. When things are working correctly these little furnaces or cellular power plants also metabolize our bodies fat reserves for energy.

As you may all ready know as you age your metabolism starts to slow. Between the ages of twenty and sixty you will see that your ability to properly process energy is reduced by about fifty percent. Even though you continue to exercise as you get older this is why you may see weight gain.

Click for your free

Supplement Review Guide

In the energy production produces free radicals are created, these substances cause cellular and mitochondrial damage. This damage to your cellular power plants further reduces your metabolism causing your body to store the excess energy as fat.

I am sure you are wondering what this has to do with supplements and your stubborn belly fat. You do not care why it is there you just want it to disappear. Well there has been research done that shows a combination of supplemental caffeine and green tea extract may be able to support the mitochondria in their fat burning work. Supplementing with green tea extract will provide your body with some powerful antioxidants to combat and neutralize free radicals protecting your cells. The second half of the equation is caffeine. Caffeine is an adrenal stimulant that has the ability to help you metabolize fat.

It is important to note that caffeine alone does not do all that much to help burn fat. You will see it in many supplement products because it is a stimulant and you can often feel it in your system. It will increases blood pressure, raise your heart rate, and help you feel like you have more energy thinking you are burning more fat. But do not be fooled. Without the combination of the green tea extract and the caffeine, the caffeine alone is not doing all that much. Once the two are together there is a synergistic effect that occurs and the fat burning starts to happen.

Now what you really need to know, dosage.

Approximately three hundred milligrams of EGCG green tea extract with about two hundred milligrams of caffeine together once a day.

Note:

Two hundred mg of caffeine is a lot, that is in the range of three cups of coffee. Because caffeine is a stimulant you will need to make sure you do not take too much. Many other products, like pop or soda contain caffeine you will have to watch what you ingest, for health issues you will not want to exceed five hundred milligrams of caffeine per day.

Get your free

Supplement Review Guide

Weight Loss Tips

healthy natural weight loss tips

Eat pizza and get lean - you crazzy

Have you heard of the “Cheat Your Way Thin” diet? About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down. He teaches you how to use your favorite foods like: ice cream, burgers, pancakes, and pizza to accelerate fat loss.

By overriding your body’s starvation protection mechanisms you can actually lose fast FASTER by CHEATING when strategically done.

Hard to believe but true.

After 6 years, 308 research papers and years of working with “real life” clients Joel has perfected this approach.

Joel has developed the complete Cheat Your Way Thin system.

the full 7-component package consists of:

• manuals
• audios
• video
• workbooks
• checklists

When released last month he ran a special 3-day promotion in which people were able to get the entire package at less than half price. Unfortunately at that time I did not have a chance to thoroughly review the product until just a couple weeks ago.

BUT, check this out:

I just spoke to Joel and he’s agreed to, starting today, to open up that same less than half price 3-day sale again. That is just for my readers.

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my reader, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

Joel's complete Cheat Your Way Thin system.

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

Joel's complete Cheat Your Way Thin system.

• if you've ever hit a diet plateau
• if you've ever struggled to see the number on the scale change
• if you've ever felt guilty after eating something you "shouldn't have"
  

then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Jason, CSCS

P.S. You will see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

Joel's complete Cheat Your Way Thin system.

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

Joel's complete Cheat Your Way Thin system.

For those in Atlanta also Visit:
Weight Loss Tips
healthy natural weight loss tips

Atlanta Watch Before You Buy Supplements

Atlanta GNC and Supplement Company Secrets

Did a quick interview with Jeff Anderson "The Muscle Nerd" and asked him a important question about the supplement industry. If you buy any sort of supplement, fat burners, muscle building, energy supplements or any other supplement you will want to check out this video. Before you take a trip down to you local Atlanta GNC you will want to know this.

Click For: Free Supplement Review Guide

Weight Loss Tips
healthy natural weight loss tips

Atlanta Eating for your Body Type May be the Way to Go

Atlanta, are you eating for your body type?

Owning a private personal training studio I tend to cater to the people in my neighbourhood, but this information is not limited to those in Atlanta. People everywhere can learn something from this nutritional article.

Body type describes more than the way someone looks, it can provide clues as to how your body will respond to food intake and your hormonal and sympathetic nervous system (SNS) characteristics.

Once know and understand your body type, they can then adjust food to maximize body composition and health related goals.

There are three general categories of body types, but very few if any fall perfectly into one of the three categories. With that said most will have general tendencies of one of the 3 groups.

Eating and exercising according to which group you fall into can make obtaning your fitness related goals that much easier.

To find out more visit:

All About Eating for your Body Type

Looking for a personal Trainer in Atlanta?
Contact Jason, Atlanta Personal trainer with private training studio.

Weight Loss - Make it simple

As a personal trainer in Atlanta working out of a private training studio, I often help people lose fat to help them reach their weight loss goals. On paper weight loss and weight gains are simple.

For weight loss all you have to do is one of the 3 following:

1. Eat less
2. Exercise more
3. Eat less and exercise more

For the complete article visit: weight loss and weight gain

On paper it is that simple. Now putting it into action is not as easy, that is where a personal trainer can come in handy. They can help you stay on track and motivated.

To find more out about how I can help you reach your goals contact me here:
Contact Atlanta Personal Trainer

Prove Me Wrong

Why BMI Could Actually Discourage Training!

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems

Author’s note: I wrote this when the BMI index began making the news. It struck me that the BMI actually discourages training— see if you agree.

Warning! Exercise Increases Your Risk of Weight-Related Health Problems

The BMI is designed to replace the old height/weight charts created by health insurance companies. But the question remains, what is the accuracy, not to mention, the utility, of the BMI?

What is BMI

You can calculate your BMI by dividing your weight in kilograms by your height in meters squared. (If you'd prefer to spare yourself the mathematical trauma, just head over to The Department of Health and Human Services at http://www.nhlbisupport.com/bmi/ (they have a BMI calculator which you can use to instantly calculate your supposed level of risk of overweight.)

An Interesting Test Case: Me

I recently did just that, and at 205 pounds and a height of 6'1", I landed a whopping BMI of 28— nearly obese by BMI standards.

According to the NIH, you'll need a BMI of 24 or less in order to qualify as having a "normal" weight. So I kept plugging in lower and lower bodyweights, finally going all the way down to 180 pounds to obtain a BMI of 24.

I wonder, what would the consequences of losing 25 pounds be for me? Of course, a fairly large portion of this weight would be muscle— If I make the assumption that I'm currently 15% bodyfat, that means I only have 30.75 pound of fat on my entire body. So, to lose 25 pounds without losing any muscle, I'd end up with less than 2% bodyfat, which is probably not enough to sustain life.

So, that means that the 25 pounds would be mostly muscle. Since a pound of muscle burns approximately 18 calories a day, my metabolic rate would be lowered by 450 calories a day.

Also, this dramatic loss of muscle would certainly profoundly reduce my strength levels. While I have more than enough strength to get through my daily activities, muscle mass and strength both gradually decline as we age.

So I always look at muscle like "money in the bank:" the more I have now,
the more I'll still have when I'm 60, 70, or 80 years of age. So the bottom line seems to be, if I choose to adhere to NIH's guidelines, my health and functional status will surely decline!

Conversely...

Another very important point to consider are the legions of people who will score very acceptable numbers using the BMI, but who in fact are overfat. Despite what many people think, it’s common to find people who appear to be of normal or even low bodyweight, who in fact are overfat, because they have such low levels of muscle mass.

Consider the research conducted by Dr. William Evans at Tufts University: Evans discovered that the as women age, in many cases their leg girth tended to remain constant, however, upon CAT scan analysis, it was found that the fat mass was increased, while the lean mass had decreased. In other words, their external appearance had not significantly changed, yet their bodyfat percentage had increased.

And Even Further...

Because muscle weighs more than fat, embarking on a rapid, unhealthy weight-loss scheme will reduce your BMI much more effectively than losing weight in a healthy and rational manner (the faster you lose weight, the more muscle you lose). So I would like to venture the proposition that the new BMI will encourage fad weight loss programs and starvation diets.

Is There a Better Alternative?

Yes. Have a reputable fitness professional measure your bodyfat percentage (call the International Sports Sciences Association at (800) 892-ISSA to find such a professional in your area). Over the past several years, there have been important new developments in bodyfat measurement techniques, and today, there are several options available. Various methods have varying degrees of accuracy, but if you always use the same method, you’ll have an accurate standard of reference.

In other words, you may not know your exact percentage of bodyfat, but you’ll know if your percentage is increasing or decreasing.

I don’t know why this is such a hard pill to swallow— it’s bodyfat, NOT bodyweight that determines your health and functional capacity. There will never be a height/weight chart, regardless of what anyone chooses to call it, which can predict optimal bodyweight, because such charts never take a person’s muscle mass into account.

---

About The Author

Charles Staley...world-class strength/performance coach...his colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results.

Rapid Weight Loss

A Federal Trade Commission (FTC) study by a panel of experts concluded the following: That proper weight loss is achieved by reducing caloric intake and/or increasing physical activity. Individuals maintaining weight losses over the long term do so by changing their diet and changing their physical activity.

March Madness Sale That can Help With Weight Loss

Two things you should know to help with your workouts.

1. the better you recover from your workouts the more fat you're going to burn. Prograde Nutrition's advanced recovery shake, Prograde Workout can help your recovery.

2. celebrate College Basketball March Madness with a Prograde sale. There is a special on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.
   

Here are all the details:

• Again, because it's College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout

• When you checkout you will enter this coupon code to save the 10%: NCAA2009 (yes, that is UPPER case sensitive)
  

• The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.

• Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.

Yours in health,



PS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.

PPS - Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Contact me here