Atlanta Eating for your Body Type May be the Way to Go

Atlanta, are you eating for your body type?

Owning a private personal training studio I tend to cater to the people in my neighbourhood, but this information is not limited to those in Atlanta. People everywhere can learn something from this nutritional article.

Body type describes more than the way someone looks, it can provide clues as to how your body will respond to food intake and your hormonal and sympathetic nervous system (SNS) characteristics.

Once know and understand your body type, they can then adjust food to maximize body composition and health related goals.

There are three general categories of body types, but very few if any fall perfectly into one of the three categories. With that said most will have general tendencies of one of the 3 groups.

Eating and exercising according to which group you fall into can make obtaning your fitness related goals that much easier.

To find out more visit:

All About Eating for your Body Type

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