If so here are 5 tips that will help you reach your goals.
- Ditch The Starch: Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.
- No More Pop: A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. DRINK WATER!
- Stay Hungry: It takes a special person to be hungry... and an even greater one to stay that way. I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry. For your workouts, here is a great solution. forced progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps you full for an hour at least.
Cardio: Hours and hours of cardio a day is not the answer. However, you can do "light" cardio, brisk walking, or riding the bike at 60% of your max just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes.
Get Raw At Night: Raw veggies with your last meal and as a snack will really help your fatburning along. Try starting with red peppers because they're sweet. You you'll eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
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