If you are into old school bodybuilding, their training, and diet methods you may know about this supplement they used to help shred while maintaining great muscle mass. This supplement has helped many lose weight but not muscle.
You may wonder why it is old school if it works so well, why has it not made the jump to mainstream?
Well quite frankly, over the years, individual supplements just haven't been as "sexy" as the high priced "breakthrough formulas" being marketed. Even more important is that some weight loss and bodybuilding supplements have not been as profitable for the supplement companies!
Enough all ready you want to know what is this amazing supplement that can dramatically increase fat-burning while helping keep the muscle mass you've worked so hard for?
Medium Chain Triglycerides (MCT's)
MCT's are one of those supplements that has been PROVEN to work! Most often they come in oil form, either alone or mixed with coconut oil.
Medium Chain Triglycerides are fats but they do help burn body fat. They can do so because they are digested differently than other fats.
One key factor is that no matter how much you consume MCT's cannot trigger fat storage no matter how much you take! Kind of weird but TRUE!
A second key to their weight loss success is that they produce a LOT of energy and are burned very quickly. This saves your muscles from being broken down for fuel during cycles of intense training.
You can take it alone but I suggest trying the formula in "Homemade Supplements" first because you will see how to use it in combination with a few other cheap supplements to create an excellent personal supplement you can make yourself!
You can learn how to make your own supplements at www.supplementsforpennies.com
If you choose to take it alone you can take a tablespoon by itself during dieting cycles when you need extra energy but don't want to increase your calories.
The two best times to take it are:
immediately upon waking
or about 20-30 minutes before your weight training workout.
I suggest you take a look into this supplement a try if you are looking to burn body fat while you're still training with weights.
Personal Training In Atlanta, GA 30318
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