Everyday we consume between 3-5 pounds of food.
If you find this hard to believe weight it out sometime. You'll be surprised.
4 pounds seems to be a magic number for the human stomach. Any less and you tend to feel hungry, you're not satisfied. If you eat more than this you're going to feel stuffed.
As you can imagine this has some important implication for health, body composition, and performance.
Check it out:
http://www.precisionnutrition.com/cmd.php?pageid=793490&u=www.precisionnutrition.com/what-are-your-4-lbs
Posts
No comments:
Post a Comment