How many Calories per hour do I burn

As you may know to lose weight and have long term fat loss you have to burn more calories than you take in. This chat will tell you how many calories you bur doing one hour of different activites. This is imporant for your weight loss goals. If you are not sure how many calories you need to stay at your current weight follow the link below. Exercise is the best method of weight reductio. Use this chart to plan out your weight loss program.

How many calories should I eat to lose weight?

1KG = 2.2lbs

BODY WT. KG	44 97	50 110	56 123	62 137	68 159	74 163	80 176
ACTIVITY LB
Badminton	265	300	325	360	395	430	465
Baseball	210	225	240	255	270	285	290
Basketball Competitive	365 390	415 445	460 500	510 550	565 600	610 655	660 710
Boxing	400	455	510	565	620	675	730
Circuit Training	350	380	410	440	470	500	530
Cycle @ 12 mph Racing	360 450	390 510	425 570	460 630	495 690	530 750	565 810
Dancing	270	295	320	345	370	395	420
Field Hockey	360	405	450	500	545	590	635
Football	355	400	445	490	535	580	625
Golf	230	260	290	320	350	380	410
Horse Riding	240	275	310	345	370	405	440
Rowing Crew	600	660	720	780	830	890	940
Running 6.5 mph @ 10 mph	425 620	480 690	535 765	590 835	650 900	705 965	760 1035
Skating (inline)	250	285	320	355	380	410	445
Skiing (piste)	295	335	375	415	455	495	535
Squash	515	580	645	710	785	850	915
Swimming Slow Fast laps	230 400	260 445	290 490	320 535	350 580	380 625	410 670
Tennis social	300	340	375	415	455	490	530
Weight Training	350	395	440	485	530	575	620
Walking 5 kph.	200	220	240	260	280	300	320

BODY WT. KG	86 190	92 203	98 216	104 229	110 242	116 255	122 269
ACTIVITY LB
Badminton	500	535	570	600	635	665	700
Baseball	305	320	335	350	365	380	395
Basketball Competitive	710 760	760 810	805 865	855 910	905 960	950 1010	995 1065
Boxing	785	840	895	950	1005	1055	1110
Circuit Training	560	590	620	650	680	710	740
Cycle @ 12 mph Racing	600 870	635 930	670 990	705 1050	740 1110	775 1170	810 1230
Dancing	445	470	495	520	545	570	595
Field Hockey	680	725	770	815	860	905	950
Football	670	715	760	805	850	895	940
Golf	440	470	500	530	560	590	620
Horse Riding	475	510	545	580	615	650	685
Rowing Crew	1000	1060	1120	1180	1235	1295	1345
Running 6.5 mph @ 10 mph	820 1100	875 1170	930 1235	985 1300	1045 1365	1100 1430	1160 1495
Skating (inline)	480	515	550	590	625	660	700
Skiing (piste)	575	615	655	695	735	775	815
Squash	980	1045	1110	1175	1240	1305	1370
Swimming Slow Fast laps	440 705	470 750	500 795	530 840	560 885	590 930	620 975
Tennis social	570	605	645	680	720	760	795
Weight Training	665	710	755	800	845	890	935
Walking 5 kph.	340	360	380	400	420	440	460

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