Precision Nutrition System

Precision Nutrition System
Healthy Eating For Fat Loss

Friday, November 19, 2010

Who Else Wants to Know How To Make Healthy Fast Food Choices

People eat out all the time, that makes it hard to follow a good healthy weigh loss diet. The article below is intended to reveal some tips so you can enjoy food while out with your friends and on the road.

How To Make Healthy Fast Food Choices

By Jason Parris

Healthier fast food choices are more common these days because people are very careful about their health and many fast food chains have responded. Fast foods are known for their good taste, cheap price prices, and fit so well into a busy lifestyle. There are a large number of people who eat fast food because they find it convenient, filling, and tasty. If you are going out with your friends then you might choose a fast food restaurant to stop in and grab a bite. Even though these places are low priced and quick, too often they don't have healthy choices. Even the places that advertise as healthy are not quite what they claim to be. Find out how you can enjoy quick meals out that are good for you.

It is easy to grab a fast food meal that can add and be enough calories for your entire day. Not to mention the effects on your health. But remember that if you go for eating fast food on a regular basis then you would come up with all kinds of health problems in addition to the belly fat. So it is a good idea to make better choices while dining on the run. Too often fast food doesn't provide you with much in the way of nutrition, but does have high amounts of trans fat, saturated fat and calories. To become healthy and in order to maintain your good health it is better for you to avoid eating fast food at regular basis. If that is not going to happen there are options. You can make a few easy changes to your meal to make it healthier.

If you do not know about healthy fast food choices then you should not get worried as the following tips make it easier for you to make healthier choices at your favorite restaurants.
  1. First of all you will have to make careful menu selections. You should focus your attention on the descriptions in the menu about the food. Your best option is to order those meals that contain the most vegetables. Even McDonald's has salads now. BE sure to watch the dressing. If you can, go without. You should avoid ordering those dishes that are deep-fried, basted, breaded, creamy, pan-fried etc...
  2. Be sure to drink plenty of water. Avoid drinking your calories. Remember that soda pop contains a huge amount of calories. You can add a little lemon to your water if that helps.
  3. You should undress your food. This means that you will have to uncover those food items that are calorie and fat-packed like salad dressings, spreads, sour cream, cheese, etc... The best way to avoid fat-packed fast food is to order for such items that don't contain mayonnaise or dressing.
  4. You should know what you are eating and how much you are eating. Chew your food more thoroughly so that you can savor each bite. Always a good idea to eat slow and stop eating before you are full.
  5. If you can the best choice is grilled fish, if that is not an option grilled chicken is your next bet. If that is not an option and you don't want salad maybe it is time to find a different place to snack.
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I hope this article has given you some ideas to make better fast food choices when you are eating on the run.  Remember, if a restaurant won't  accommodate your requests there are plenty of places out there that will, move on to the next fast food joint.

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