Precision Nutrition System

Precision Nutrition System
Healthy Eating For Fat Loss

Tuesday, August 10, 2010

Discover how to get Lean Sexy Legs along with a Firm Butt

Want to know the best exercises to
  • firm up your butt
  • or make an interval training programs that to burn fat from your legs
Well you are in luck!

Today my friend and Women's Health magazine contributor, Craig Ballantyne has sent over a workout to help with just that.

You may also know Craig from:
  • Shape magazine
  • Prevention magazine
  • Muscle n Fitness Hers

Back in 04 Craig researched and worked hard on putting together a program for a personal training client.  The end result was what he called, "Booty for Life."

This past month Craig spent an entire week improving the workouts in the program. He also added a brand new 4-week fat burning, butt-firming phase to the program...

...and he renamed it, "Booty for Wife (& all the single ladies!)"

Why did he rename and redo the program?

Well, the original name was bit of a joke, and it was a little too close to "Body for Life", and Craig didn't want anyone (i.e. Bill Phillips) to get upset when his Booty program got really popular.

So he made a simple little name he just has to hope that Beyonce doesn't sue him!

But seriously, and more importantly, Craig updated the original program and added 3 new workouts & some booty-building exercises to the plan, including:

  1. Lateral lunges
  2. 1-leg bodyweight deadlifts
  3. dumbbell lunges
  4. kettlebell swings
  5. dumbbell deep step-ups
  6. 1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step-ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don't need to use dumbbells as much for the rest of the workouts. Some of the new exercises you'll get are:

  • Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
  • Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
  • Stability Ball Pike (for hard-core abs)

Plus, you'll get SIX different fat burning interval training programs, and interval training has been shown to reduce thigh fat in research studies.

Whew. There's a lot in there for you, and to celebrate the re-release of Booty for Wife, I've asked Craig to put together an amazing special offer just for you.

You'll get all of these for free...

  1. The TT Booty for Wife (and all the single ladies) 12-Week Program
  2. The TT Female Bodysculpting 4-Week Workout
  3. 30-Days in the TT Member's Website and; Forum
  4. The TT for Hot Chicks 4-Week Workout
  5. The NEW "TT Bodyweight Cardio 3" Workout

...when you get your half-price copy of the Turbulence Training for Fat Loss Program for only $19.95.

(That's $10 less than if you were to buy Booty for Wife on its own!)

So you could get Booty for Wife for $29.95 or you could get Booty for Wife plus Turbulence Training plus all of those other bonuses all for only $19.95.

I think that's an easy choice, don't you?

Click here to get this amazing special offer today:

--- >> All New Booty Program

Plenty of time to sculpt that booty before you hit the beach on your
next holiday.

By the way, just listen to this incredible feedback on the program:

I just finished section 2 of the Booty for Wife series. I feel
strong and super fit and I've gotten so many compliments lately
that I know it has to be the program! I start the 3rd section
tomorrow and it looks tough and I can't wait. I know that in 4
weeks I'm going to be amazed at myself. And, I am so looking
forward to doing the chin ups. I hoping I can do at least one to
start and by 4 weeks I want to be doing 5 or more. This is a really
great 3 month program and if you haven't tried it you really
- Debbie D., Turbulence Training Member

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