Ever Wonder Why Most Protein Powders Are Whey

If it is something you never noticed before, I suggest next time you go shopping for protein or supplements, take a look at the ingredients and the labels. You'll soon find that the majority of protein powders are whey. So a protein powder as popular as well, but still well behind whey.

To find out why the majority of proteins are whey, take a look at the video by clicking the link below.

click here ==> http://gethealthy.getprograde.com/whey-protein-questions.html

Men's Fitness and More at http://www.mensfitnessandmore.com

Drinking Water for Weight Loss-Is a Effective

You often hear that water is an effective tool for weight loss, but is this really the case. I am sure there is no question on how important water is but can it really help you lose fat?

if you are looking to get rid of that stubborn belly fat I suggest you take a look at my recent post, water consumption and fat loss.

check out the post at:
click here ==> Weight Loss And Drinking Water


Weight Loss Tips
healthy natural weight loss tips

Get Your Free Weight Loss Workout

My friend Craig Ballantyne, Men's Health and Women's Health magazines fitness expert passed this simple but complete weight loss workout on over to me so i could share it with my readers.

What I like about it is that it is all bodyweight exercises. That means anyone can do it any anytime anywhere. It is nice to have something to help you lose belly fat without any needed equipment

Give it a try and let me know what you think or how you felt.

Check out the workout, just click the link below:
==>Free Fat Loss Workout


Weight Loss Tips
healthy natural weight loss tips

How to:

Avoid the Fat and Get Yourself Lean Protein

Head over to my post talking about:

How to Avoid the Fat Lean Protein and a Healthy Weight Loss Plan

There is lots of diet, weight loss, and fat burning programs around. Check out this post that helps speed your weight loss with the lean protein. Plus see what options you have when it comes to adding lean protein to your weight loss program.

Implement these tips into your diet and you will soon find that adding high quality, low fat, high protein foods will improve your health, and your weight loss will increase.

Posted in Weight Loss

12 week Fat loss blueprint

Just want to share his with you. A friend of mine and a weight expert Craig Ballantyne has studied the results and programs of his body transformation winners. Frome that research he has come up with what may be the best and most complete solution to help you lose weight and get a nice slim stomach back.

Many contestants have used the system to lose 10, 20, and even 34 pounds in just 12 weeks.

Read more about it on my new blog: click ==> Fat Loss Blue print

Click Below For Trial Offer

== >Turbulence Training TRIAL OFFER


Your friend,

Jason, CSCS

How accurate are nutritional Labels?

Can you trust the calorie count fast food restaurants give you?

If you are counting calories as an effective component of your weight loss program be warned, reported calories are not always what they claim to be.

Researchers have found some notable calories discrepancies between what's given out on health fact sheets and what independent lab tests discover. For more information check out my post.

Click the link below
== > Can you trust calorie labels

www.mensfitnessandmore.com/watch-the-label-calorie-counts-are-not-always-accurate/2010/01/12/

Weight Loss Tips
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Weight Loss Goals, Crazy Trick to Reach Them

Real People Making Real Change, A crazy trick to reach your weight goal!
==> Weight Loss in 2010

New year is here and I am sure you want to make 2010 your best year yet. I am sure you are in search of a plan that will help you reach your goals. A quick search on the internet will provide you with endless choices that claim to have the answer for your success.

The fact is that many will fail at their attempt to lose weight and get in shape. It is sad but true. There is good news though.

Practically any program you find will work. With just a little knowledge and some effort you will be able to transform your body. Take a look at this one great tip that make a big difference on the success of your goals.
== > Weight Loss Success Tip

All The best in 2010
Jason, CSCS



Weight Loss Tips
healthy natural weight loss tips